May have been covered on here before but I attended a Lancashire Bikesafe course in Accrington last Sunday. Split day am led by lead trainer for car bikes and military for Lancashire talking through video scenarios.

Afternoon our group of 14 was slit ino 2 , one group did a 30 mile one on ride with a Police bike following. After this they gave you a 10 point ( not literally) critique on your ride. The other group did First Bike on the Scene, a sort of specific bike first aid covering helmet removal and being aware of internal bleeding.

Started at 09:00, 45 lunch , finished at 4:30. Goody bag with a buff small torch and signpost for further training.

Quality training from pro riders, all for £35. If you haven’t been on a course and theres some availability near you I would urge you to go. I passed my bike test 45 yrs ago, so I was due a refresher 👍🏍