Did my first diet at 60 years old. Three of my wives mates were starting a diet in January and suggested I should join them. £20 each, winner was the one who lost the biggest percentage of body weight by 3rd April. Had to have a weigh in every fortnight in Boots and post the ticket up on a WhatsApp group. I knocked them into a cocked hat! Oh they don’t like it these women on diets - they can’t take a weight related joke, can they? Anyway, I won and got them to each donate their 20 quids to a local food bank.
Me in January.
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Me on April 3rd
Final figures
All I really did was not eat between meals, cut down on the wine, knock the 10pm cheese and biscuits on the head and stop finishing off any food my wife left in her plate!
They want to have another go. I’m up for it. I really notice the difference - I lost 5” off my belly measurement and can now tie my shoelaces now without getting out of breath because my guts aren't squashing into my lungs when I bend over! Oh, and I had to take a half link out of two of my watch bracelets.