I have developed a strange sleeping problem last few weeks ,I go to bed at usual time around 1/130 am and wake up around 4am feeling anxious and uneasy and I have to get up and try and relax reading or watching utube sometimes go back to sleep around 530/6am or else give up on sleep for the day .As you can imagine Iam feeling worse and worse over time ,I have always been a light sleeper but did not have problems like this before
.Has anybody got some advice on how to get an uninterrupted night's sleep as this is very frustrating .I phoned my GP and she gave me promethazine which worked for two days and then made no difference ,Iam am reluctant to phone back up and get on stronger pills unless absolutely necessary. I have used various over the counter sleeping pills in the past and they don't really work for me ,tried propranolol ,magnesian glyconate and CBD in the past did not notice much difference .

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