I've lived with a lot of pain over the years...but man sciatica is brutal. I play far to much golf (for an above knee amputee) 27 holes Friday, 18 again on Saturday but the sciatica I am getting has put me onto crutches. I work with a physio who I'm going to see later today. I've looked at exercises on u tube. and have taken far to much ibuprofen. Has anyone other tips for relieving this rotten pain please?