For the last couple of weeks I have had a full shoulder pain that just hasnít cleared. I blamed it on a rubbish pillow in a hotel but still seem to be suffering.

Had no trauma to the area, so perplexed why it suddenly started to hurt and has never improved. I am a side sleeper, usually on this side & started to sleep on the other to see if it improved. No change.

Not entirely sure if I should be exercising or stretching it vs resting it to recover. 2 weeks without weights or the heavy bag seems to have made me gain weight too annoyingly.