Just over two months now and steadily improving. I do Mckenzie method in the morning it does seem to help. My Dr put me on Pregabalin Sciecure 75 mg for three months. It seems to be doing the trick? I walk for half an hour every morning to get a paper. I try not to sit for at most half an hour.
I'll get back to the gym if Boris opens them up after the 2nd? I think minimal exercise definitely helps but you pay for it if you over do it, I did on Saturday!
Go luck fellow sufferers