Don't be too hard on yourself Steve, it happens to the best of us. Double check your pea basket as finer screws often get caught in the mesh and empty and check your ultrasonic cleaner.
I did a BHI course in March and one of other attendees had a magnet on a telescopic pole, which he used to great effect.
https://www.amazon.co.uk/Precision-T.../dp/B002R87PZQ
Obviously don't go anywhere near a watch with it and demagnetise anything you manage to find. Oh and make sure the floor around your work area is clean and as clutter free as possible. If you can try and work on a flat floor covering like a bit of lino, floor tiles, laminated floor etc, it makes finding stuff a lot easier.
As Paul said it's easy for screws to go flying into the ether, never to be seen again, from the tip of your tweezers. There one minute, gone the next! Dressing your tweezers properly cuts down this annoying phenomenon.
Good luck.
Gary