Reply With QuoteShame a classic physique from a golden era imo. RIP.
RIP Jusup Wilkosz.
Shame a classic physique from a golden era imo. RIP.
Another of Arnold's old training partners. Shame
I remember reading Arnold talking about different styles of training. Jusup apparently used to train 5 hours a day for 6 days a week. Crazy
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Sorry to hear that.
I'm curious, what happens to a physique like that when you're older, and you don't try to maintain it any more? Does the muscle just contract to more usual proportions? Do you get left with saggy skin, like sometimes happens to people who get their weight down from levels caused by excess fat?
Not something I'll have to worry about personally, my own physique is somewhere between Wilfrid Brambell and Norman Tebbit.
Why would you not train to maintain your physique any more?
Even from a health perspective and to offset sarcopenia weight training should be an essential part of everyones life, for bot quantity, but more importantly quality, and I speak from great experience, having helped more people than I can remember in this area.
Matt
Don't know .. I guess by the time you're 65 or so you've probably had enough of it?Originally Posted by Nytol
Arnie still working out at 70+
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