Well done mate! It's a hard slog.
I tipped the scales at 18 stone 2lb at the start of June which shocked the hell out of me.
Started the gym again just for half-hour sessions where I can fit them in, and cut out eating crap in-between meals and after 9pm.
That's it - no crash diet, just quit the nibbles.
6 weeks on I'm closing in on a stone lost. I have discovered that it's a lifestyle change rather than a quick fix thing though and the whole family have changed our eating habits a bit, it's an easy trap to fall into.