Ha. I'm doing the same programme, on week 4 now. What exercises are you using for it? Have to say I do it without a watch on though...
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Features include:
Track reps and sets.
Time rest periods.
Accurately record your workout duration.
Never be late for dinner!
Look good once your workout is done.
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Ha. I'm doing the same programme, on week 4 now. What exercises are you using for it? Have to say I do it without a watch on though...
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Good stuff. It's starting to get more challenging now.
I'm doing the same except one arm row for the pull exercise. Am doing pullups and dips separately in the day as my pullup bar is on a tree in the garden and my kettlebells are inside...
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Hi, it is this one: https://www.strongfirst.com/simple-s...fficult-times/
And agreed, week 4 and I'm feeling it.