Reply With QuoteHa. I'm doing the same programme, on week 4 now. What exercises are you using for it? Have to say I do it without a watch on though...
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Features include:
Track reps and sets.
Time rest periods.
Accurately record your workout duration.
Never be late for dinner!
Look good once your workout is done.
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Ha. I'm doing the same programme, on week 4 now. What exercises are you using for it? Have to say I do it without a watch on though...
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Now that is what I call a six pack lol. Nice companion to the workout regiment.Originally Posted by gerrudd
Features include:
Track reps and sets.
Time rest periods.
Accurately record your workout duration.
Never be late for dinner!
Look good once your workout is done.
Sent from my iPhone using Tapatalk
I normally take off the watch before I start. But I've often wear it while working out with no detriment. I'm doing Goblet squats, one arm press and weighted pullups. I'm on week 4 also.
Last edited by gerrudd; 16th April 2020 at 10:26. Reason: typo
Good stuff. It's starting to get more challenging now.
I'm doing the same except one arm row for the pull exercise. Am doing pullups and dips separately in the day as my pullup bar is on a tree in the garden and my kettlebells are inside...
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Sorry to go OT, what program is it please?
Hi, it is this one: https://www.strongfirst.com/simple-s...fficult-times/
And agreed, week 4 and I'm feeling it.
Thanks, I'll check it out.
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