That’s good going
Tonight I did
Two hand swing 30sec 15 sec rest
Press ups 30sec 15 sec rest
Reverse lunge left 30sec 15 sec rest
Reverse lunge right 30sec 15 sec rest
Standard row left 30sec 15 sec rest
Standard row right 30sec 15 sec rest
Racked squat left 30sec 15 sec rest
Racked squat right 30sec
1 min rest
Repeat 3 times
Gone from 16kg to 20kg kettlebell. Much harder! With 16kg I could do the 4 times.