The Kettlebell thread

[Essexman]

Thought it best to start a dedicated thread for kettlebell chat.

Feel free to share any info , tips, links, worksouts, ask questions etc.



Edit: Trying to compile useful info and link to this page.

What size kettlebells to buy and where to buy them see post 3 and 44

Beginners Kettlebell Exercises https://kettlebellsworkouts.com/begi...with-workouts/

Gregg Brookes website with lots of good info - https://kettlebellsworkouts.com/kettlebell-exercises/

Body weight exercises from Gregg Brooke’s (Thanks @Chicken Pox!)

https://kettlebellsworkouts.com/body...for-beginners/

Karen Smith fast track to kettlebell swings. https://m.youtube.com/watch?feature=...&v=KDBosfFUuDs


Two hand swing tutorials:
https://www.instagram.com/p/B2jOVcEn...=12ug5cyxffdee


https://www.instagram.com/p/B1Y5khkH...d=xjnwh1nbkuuu


https://www.instagram.com/p/B1BTdten...d=t8dhk5o152vu


https://www.instagram.com/p/BqfDJ5oA...=1hpc409s7y566


Kettlebell programs:

Simple and Sinister (Pavel Tsatsouline ) - https://www.amazon.co.uk/Kettlebell-...el+Tsatsouline

Rite of passage/Enter the Kettlebell (Pavel Tsatsouline ) - https://www.amazon.co.uk/Enter-Kettl...el+Tsatsouline

10,000 Swing Kettlebell workout (Dan John) – https://www.t-nation.com/workouts/10...lebell-workout

10,000 Swing Kettlebell Workout: Revisited 3 Variations on the Best Home Training Program (Dan John) - https://www.t-nation.com/workouts/th...kout-revisited

Strongfirst lockdown program (Fabio Zonin) – https://www.strongfirst.com/simple-s...fficult-times/

Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine (Fabio Zonin) https://www.strongfirst.com/simple-s...in-quarantine/ Hint - at the bottom of the article scroll down through the comments and find the google drive page (free to share) makes it much easier.

The Garage Workout (Tom Furman) - https://medium.com/@physicalstrategi...t-415d1ac61953

Dry fighting weight double kettlebells program https://www.strongfirst.com/dry-fighting-weight/

Useful long List of programs on Reddit – https://www.reddit.com/r/kettlebell/wiki/programs

Pat Flynn - https://www.chroniclesofstrength.com...10-5-3-method/
Also by giving an email address you can access his 101 kettlebell workouts PDF.
If you are a podcast person his weekly podcast is good too. https://www.chroniclesofstrength.com/category/podcast/

Geoff Neupert website - https://chasingstrength.com/
Again sign up for lots of free programs/workouts - https://chasingstrength.com/get/102-...bell-workouts/