I run with the Bose Soundsport free.
They are in ear but are not fully isolating, so you can hear things around you and you don’t get a huge “dumpf” reverberating in your ear every time your feet hit the ground.
They have controls for all functions. I was sceptical about them to start, they do look a bit stupid..... but they have proven to be very reliable in connection, very stable in ear even when moving fast.