Quote Originally Posted by abbs View Post
Looking at the above posts I realize what a complete novice I am!

4th run since starting back jogging last week and have gone from struggling to run half a mile to today's 1.5 miles without stopping in less than 9min pace.Planning on one more mile and half on Saturday then aiming for a 2mile next week.

Aim is 3m/5k within 6 weeks and sub 30mins.

Calf muscles are bloody sore tho!!
Sounds like great progress! 1.5m to 5k in 6 weeks totally doable. Don’t worry too much about the time at the moment, it will happen.