Quote Originally Posted by FK77 View Post
I have a detailed health assessment coming up next month. This time I have selected a fitness test as part of it. The description talks about heart rate zones and fitness level. I am hoping it will tell me my actual max HR and fat burning vs fitness improving HR zones based on physical tests rather than just giving me the numbers based on generic formulae. I am also keen to find out my actual VO2Max (if included in the assessment) from an exercise based test and see how much it deviates from what my Polar H10 chest strapped HR monitor says.
That should be fascinating if its a good detailed test, Id love to do a proper max heart rate and VO2 test. Post how it goes