Thats very true , I battled with a medical condition most of 2017 which started mid 2016, a couple of things really but worst of all was regular migraines 5 or so per week , sometimes lasting for days , by Feb 2017 I hadn't slept for more than 3 or 4 hours a night for over 3 months, I was depressed and more, my GP wasn't a great deal of help and prescribed me sleeping tablets but it was good to talk it out as my family would have been upset to hear how I was feeling. In some ways I'm lucky the underlying condition worsened as it became obvious the headaches were a symptom not a cause, some easy lifestyle changes has seen the end to the headaches. I'm now sleeping 7 or 8 hours per night (Often with a break in between) but most importantly not waking up with a crippling headache every day so my mental state is greatly improved and I can cope so much better with everything else
Sleep is something we take for granted but lack of it is devastating
Something I found really useful was a Dodow device , it projects blue led lights onto the ceiling which you can focus on to regulate your breathing and help you to go to sleep , really good for when you have all those things going around in your head and you cant relax
https://www.amazon.co.uk/Dodow-150-0...eep+aid+device