Get well soon.
I slipped on ice a while back on my bike, and went down hard on my hip. For a minute I thought I had broke my hip.
Got up and cycled home with my mate laughing at me all the way (about 18 miles) and over the next week I had the worse bruised arse and hip I have ever seen, I hate riding when it is icey now.
I did break or more actually smash my elbow when I came off my bike, still can not straighten my arm more than a decade later but I still think the hip was more scary.
So I feel your pain, literally.