Long ongoing problem I snore loudly and it has helped me lose two lovely ladies in my life with Thea reeds and argument of lack of sleep

I’ve tried s mouth guard - snored straight through it

Just didn’t £20 Ona spray recommended by the snoringbsiciety people - hadn’t touched me

Am about to try s strap that keeps my mouth shut through the night

I’m overweight - not massively but trying to drop

Has anybody had the soft pallets surgery?

I record via a sleep recording app and get upset listening back

I’ve said for anybody who stays at my property or gets close to wear proper ear plugs - hardly ideal but short term it’s realistic

Any thoughts?

I’m open to a giggle along the way - but it’s a serious problem for me and many others