Long ongoing problem I snore loudly and it has helped me lose two lovely ladies in my life with Thea reeds and argument of lack of sleep
I’ve tried s mouth guard - snored straight through it
Just didn’t £20 Ona spray recommended by the snoringbsiciety people - hadn’t touched me
Am about to try s strap that keeps my mouth shut through the night
I’m overweight - not massively but trying to drop
Has anybody had the soft pallets surgery?
I record via a sleep recording app and get upset listening back
I’ve said for anybody who stays at my property or gets close to wear proper ear plugs - hardly ideal but short term it’s realistic
Any thoughts?
I’m open to a giggle along the way - but it’s a serious problem for me and many others