It is absolutely terrifying when you see your calorie intake laid out in front of you like that!
Bread and pasta were my main eye openers. I still find it tough eating my breakfast porridge while my wife is making hot buttered toast with the homemade bread in the mornings...
Indeed. Also portion sizes! Bit of a ball ache having to weigh everything but it's worth it. Even after 12 days I can see a difference. I also seem to have more energy which is pretty bizarre. I'm hungry more than usual though but I guess that's to be expected.