I use Fitbod on iPhone. You can tell it what gym equipment you have as well as body weight and it creates programmes dynamically for you.
I used to have a Personal Trainer but I can't afford one at the moment so I'm looking for an app that will help motivate me to exercise regularly at home.
I run 2-3 times a week already and I want to do some strength training 3 times a week.
I have kettlebells, dumbbells and a bar bell at home.
I've been looking at Caliber strength training and I might try their 7 day free trial.
Any other apps worth considering?
Thanks in advance.
I use Fitbod on iPhone. You can tell it what gym equipment you have as well as body weight and it creates programmes dynamically for you.
theres no app or piece of machinery thats going to motivate you- you just have to slog it out week in and out.
I watch a lot of Renaissance Periodization videos on YT, Dr. Mike has an app which might be worth a look.