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It did get a tad hot buddy, but my arms are feeling it more.

I just use it to bring everything together and then hand kneed. It does just manage a kg.

I think the electric meter is going to...

This is a massive game for us and such a hard one wanting the scummers to win.

I think a draw would see us safely in the playoffs

Pitch

Here we go, 5kg of Nuvola underway this morning on a 30 hour RT proof @67% hydration.

Weather is looking rubbish tomorrow afternoon so it is looking like indoors entertaining with the EffeUno
...

Race 1 (of 3) this week of the Great Yarmouth Prom 5 Mile Series.

Managed 38:48 which is someway off my course best of 37:07 two years ago. Race 2 and 3 are over the next month so some work to...

Many thanks again chaps for all the kind words and PM’s.

BAES are being just superb with their support. The start can’t come soon enough, he is just so looking forward to his new career and...

And congrats to your son up there, very quick time.

Pitch

That is fantastic and congrats, superb run.

Pitch

First ones this year with 30hr RT Nuvola @ 67% hydration.

This coming Sunday is the big running gang pizza bash so Friday will see about 6kg of Caputo go through the mixer and my palms, Popeye...

Yep and same here fella.

Pitch

Many many thanks all(?) for your kind thoughts and taking the time to reply, its great.

His mew employer have been superb and are indeed assisting with relocation, it was just useful for us to...

Don’t you just love this place.

Many thanks for your kind words xxnick, his biggest interests and loves (apart from the obvious) are football, maths and the military, so he has landed his dream...

Chaps.

Youngest completes his maths degree and graduates in a few months and has landed a position with BAE Systems starting in August in the audit and governance department.

His first year...

I’m sure you can find some time at the weekend, you know you want to buddy, stop resisting

LOL

Pitch

My current rotation mileage below.

Trashing shoes in 80 miles does seem a bit extreme, my Pro's are holding up extreme well with minor wear on the forefoot. My Fuelcell's are showing some signs of...

Amazing and well done both of you, I cannot even begin to imagine...

Pitch

Cracking run again and well done. You must be chuffed how it’s coming together and good to hear your daughter made it out as well.

Well done bud.

Pitch

Weather is lovely over here and great to be out in the warm. 6 miles in the sun with wifey that’s 33 miles this week, slowly getting back on it.

Pitch

I think that’s us in the playoffs now.

Massive win.

OTBC

Top bombing fella well done 👏🏼👏🏼👏🏼👏🏼

That’s interesting, thank you.

I have had the Nike super shoes over the years but the quality just bombed. I’m currently using and have been for sometime

HM Race - Adidas Adizero Adios Pro 3...

Keep thinking about a pair of Cielo, what have they replaced as a comparison buddy.

Pitch

You lot are funny.

Regardless of the time 3 miles is a bloody long way to run, just remember that. Every one of us can better our PB’s with dedication planning and most importantly time,...

With your PR time you will have a great HM, just build lots of ‘slow’ miles initially with some small target pace intervals. Then just build.

Check this site out their plans are superb.
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Pitch Parkrun PB - 21:52 - June 2023.

Sub 22 was a project for me and I would dearly love to drop 21 but at 58 I think that is going to take some doing for me.

In July last year I managed...

Well done dad and daughter, must have been fantastic. Out of our three (two boys and a gal) Becca is the only one that runs, although Hyrox is now her thing, and always enjoy running with her. Never...