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if you can get past the edgy schtick - the Thug Kitchen cookbooks are brilliant. almost everything I eat lately comes out of there :eagerness:

1 lemon
1 lime
1 can of chopped tomatoes
1 glass of orange juice
4 chicken breasts
1 tsp of italian seasoning
2 cloves of garlic
1 tsp of hot salsa
half a glass of chunky salsa
some flaxseed...