having lost the best part of 3 stones since the end of January, I'm finding I now fit the trousers I bought nearly 3 years ago, that, even at the time, were pretty ambitious!
My waist size has...
Type: Posts; User: alanm_3
having lost the best part of 3 stones since the end of January, I'm finding I now fit the trousers I bought nearly 3 years ago, that, even at the time, were pretty ambitious!
My waist size has...
My epiphany started at the end of January when I was told my HBA1C figure was 54, so just into the diabetic region. Just about 3 months later and having lost 2 1/2 stone, my latest HBA1C came back at...
I had 2 to 3 days of feeling terrible. Cold sweats, shivering, headaches and sore bones, much like a bad dose of man-flu.
After those 2 or 3 days, all the symptoms disappeared. They do say sugar...
That's the very position I find myself in, went through the whole sugar withdrawal nightmare but feel so much better having done it.
I'll be like Eddie Izzard doing all those back to back marathons 😉
I'm heading to Manchester from Glasgow on Sunday, so that should burn a few calories if I walk. 👍
I think the reality is that any physical activity, whether that's walking, swimming etc is better than none, which in my case was the starting point.
Doctor telling me I was borderline diabetic has focussed the mind more than a little!
Lost a stone and a half in 6 weeks.