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Type: Posts; User: thieuster

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    I've shed a lot of weight lately, due to the work...

    I've shed a lot of weight lately, due to the work in the garden. I had a GP appointment last week about something else, but for once the doctor had plenty of time (AZ anti-covid vaccination has been...
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    17,599 steps / 12km today. Over a distance of 25...

    17,599 steps / 12km today. Over a distance of 25 - 40 meters... Let me explain

    4 trees in the garden were felled by the gardeners and I did the cutting (log-size) and the clean-up of the fir...
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    The BMI is too generic. It can only act as a...

    The BMI is too generic. It can only act as a warning sign. Nothing more. Lots of super-fit, very muscular types should be 'overweight' according to the BMI. Your body fat (in %) a better signal. A...
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    Two months ago we received the key to our new...

    Two months ago we received the key to our new house. I am retired now. Working in the house, the workshop and the garden has resulted in a 10 kg weight loss, combined with a DIY low-carb dieet. My...
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    I had a (heart surgery related) check-up last...

    I had a (heart surgery related) check-up last year and my cardiologist ensured me that BMI as an accurate tool is well over its date. More and more people go to the gym and gain muscles. That has a...
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