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I thought I should provide an update. Tracking down triathlon shoes was a little tricky but while the nice sales lady at Lunge der Laufladen spent almost half an hour in the stockroom trying to find...

No - that hadn't occurred to me at all. I'll adjust my search criteria accordingly. Thank you.

Here's a question for you all - in the summer I prefer to run without socks. I have one pair of Sauconys that have very nearly ceased to be and the replacements I bought (last year) are rubbing me up...

I realise that Boris bikes are a bit heavy but most people should be able to cycle one faster than that.

Bloody good effort.

Speaking as someone who ran in a pair of ancient Hi Tec Trails (the squaddie's favourite) I'd say it's time for a new pair.

Well done Paul. Getting to the start of the run is often the biggest challenge and I always only run on alternate days as a minimum as I'm scared of picking up an injury.

I'm equally not sure about the benefits but it seems to be very much in vogue. SWMBO bought me some, what I assume were fairly expensive, Kossmann running gear a couple of years ago which...

Are you going to run or to perve?

:applouse::applouse::applouse:

I did think about joining this but prefer to keep my Strava profile locked down as much as possible. I'd encourage all of you to take a look at your privacy settings as, for example with some of the...