I suspect shift work doesn't help. I've done spells of shift work throughout my life and when you are moving your daily clock around regularly you completely mess up your eating habits.
Type: Posts; User: Christian
I suspect shift work doesn't help. I've done spells of shift work throughout my life and when you are moving your daily clock around regularly you completely mess up your eating habits.
This hit the nail on the head. Whilst it is down to individual choice, you are wasting your time blaming an individual to find a solution. And the problem is mostly food, not exercise.
I really...
This recent news article sums things up for me...
https://www.birminghammail.co.uk/black-country/plus-size-ryanair-passenger-slams-23814293
Doesn't surprise me and only going to get worse. What can you do though if there is no carrot or stick and it's not seen as being at fault to be inactive and eat too much?
Looking at how I've seen...