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^^ that’s a decent time in bad weather and carrying a pack. The next one will seem easy!


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Fantastic, especially on a hilly course.
I’d love to go sub-20 and we have flat courses in Perth...20:53 last week.


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Congratulations, and now you’ll be looking for the next one...!


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Whatever you do, practice it now and not on race day! Practicing nutrition and fluids now is as important as your actual running. You probably don’t need to do more than 18-19km in training, increase...

Did my 100th Parkrun yesterday. Having never done exercise as an adult, I started running at the age of 49, starting with Parkruns and have now done 6 half marathons. Parkrun PB 21:10 (my first was...

Half marathon in Perth (WA) tomorrow. Had some peroneal tendinitis recently so hope it will hold up.
Predicted to be about 5 deg at the start (yeah, it gets cold in Aus!).