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I’ve not tied to get my YouTube music on to my Garmin as they don’t play nicely. But we’ve also got an Amazon Prime subscription, so I just use music from there on my Garmin and have connected my...

Thanks, the first thing I would like is the pools to open. I miss swimming!

Restarted running today after a long lay off (August last year) due to a pain in the arch of my foot, seems to be a bit better than when I stopped, but it is still there so I will give it a rest for...

My Triathlon club decided that as all competitions are off for the foreseeable future, we would run some virtual club competitions to keep people ticking over and keep the interest levels up. The...

I’m still trying to do my target of a minimum 20km a week. Holding up well at the moment, but the increase in cycling (Zwift) has knackered my legs out so the running is super hard...

I just...

Just signed up to the Bristol Triathlon for next year, just as my train mojo has run away. Really haven’t been feeling it for the last week so am taking a rest week(!) and trying to find the...

Ive tried a few of the gels, I’ve found them OK, but you need to practise with them as many people say that they get an upset stomach on them. The main thing is to try them and get used to running...

Thanks,

The more I coach people, either as a Tri coach or as a swim coach, I find that it is too easy to either kill yourself and get put off training/competing, train for a single race/effort and...

The only thing missing from your request is what your aim is for the run, are you just trying to complete or do you want to run a time in line with your other efforts?

If assuming the second then...

I think the real answer is to run in whatever is comfortable and doesn’t chaff. Don’t wear a different pair of shorts, T-shirt, tights, socks or shoes for the first time tackling a half, race or...

It’s no problem, it’s taken me a while to get to a point where I know what I need to hear when I’m running, generally I just have my pace every 2 or 3 minutes in my ear (when wearing earphones) and...

Not sure if this was answered...

A Garmin watch can be set up to tell you pace, HR and other metrics on a time basis, so 30secs, 1min, 2mins etc which is set up through the app.

Also, against...