When I first started Park Run it took me 30 mins to complete. I've now managed to get it down to 21.40 last week and came 109th out of 1000 or so runners. I know I can get sub 20 within the next...
Type: Posts; User: Skool
When I first started Park Run it took me 30 mins to complete. I've now managed to get it down to 21.40 last week and came 109th out of 1000 or so runners. I know I can get sub 20 within the next...
If you haven't run for 12 years and ran a 18 min 5k, with a little more training and you're set to break some records