for people who struggle to make an overall change, just committing to 2 days a week can be seen as an easier option. hte couple i know vary what days they have their 500-600 cals to suit their work...
Type: Posts; User: westberks
for people who struggle to make an overall change, just committing to 2 days a week can be seen as an easier option. hte couple i know vary what days they have their 500-600 cals to suit their work...
was chatting to a client yesterday that swears by the 5/2 diet and has lost a couple of stones and maintained it for over a year, his wife has lost about 4 stone and looks fab compared to previously....