Another absolute cracking listen and inspirational story, Mary Slocum who goes to Norman’s running classes with us. Her story is incredibly, from losing her her husband in 2017 and joining her first...
Type: Posts; User: Irish boy
Another absolute cracking listen and inspirational story, Mary Slocum who goes to Norman’s running classes with us. Her story is incredibly, from losing her her husband in 2017 and joining her first...
5x 1 kilometre repeats tonight, 3.31 target per rep.
First couple behind pace, last couple ahead.
Tough session will feel that tomorrow!
https://i.ibb.co/8zhMgxk/IMG-5825.png
Volunteering today, 20 minute pacer. Close enough ;)
https://i.ibb.co/fMNqDMC/IMG-5788.png
Nice wee first place in knockbrackin park run there. High wind means I just missed the 80% age grade but still pleased. Aiming for 10 p1 locations this year.
On hols now and did a 13 miler in 30...
Some absolutely fabulous cars on this thread! A pleasure to read!
Great running well done!
I use Vapor’s for race and Pegasus for every day. It’s the in between I struggle with. Tempo and intervals.
Used to use the tempo % but they’ve been discontinued. I’ve been using zoom fly 5 on the...
Yeah it’s a cracking listen, pretty inspirational.
The class changes every week but the core elements are a lot of single leg stuff, done with a weight of some description, core either on a matt...
That’s it working now. Joined!
Sent from my iPhone using TZ-UK mobile app[/QUOTE]
Fantastic!!
Cheers guys!! I’m 47 this year and very happy to get nicely into the 17’s. My target this year is to break 10 mins in the 3k and sub 17 in the 5k. I’d love a sub 35 10k but it’s less likely, I’ll...
Good idea though that link isn’t working for me?
Managed to break the 80% age grading for park run for the first time, absolutely delighted!
Can't stress enough how important strength and conditioning is, 2 good sessions a week for injury...
Hotel prices are crazy for Dublin!!
Cheers. Was knocked back to 7.30’s on the beach so had a bit to make up.
Did the great 8 Dundrum at the weekend. Superb event. Up the road out of the village and into the hills, across the board walks and onto the beach, 2 miles up the beach, back across the boardwalks...
Great running. I did my first half last month. Its a tough distance.
Nice run yesterday, Victoria park relays in Belfast. 2.1 miles (2 laps) in teams of 4.
Standards were amazingly high so our team was never going to do massively well but we battled into 25th...
Exchange rates will also play a part.
Missed it flip sake. I player tonight and spoiler avoidance.
Very much looking forward to this. End of an era.
Reminds me of this thread.....
https://forum.tz-uk.com/showthread.php?245895-Is-this-the-place-to-boost-your-post-volume/page2
Cheers, we were on holiday down south so it was on narin beach in Donegal on the west of Ireland. Sand running is tough enough to be honest. There was about 100 there, a lot less than my regular one...
3rd place in parkrun this morning. Collapsed on the line tho :)
Crazy show but very well done.