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    I subscribe to Marshall's channel and have done...

    I subscribe to Marshall's channel and have done for a while now, his videos are informative, well produced and very relaxing - he's like the Bob Ross of YouTube watchmakers!
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    I'm a weak, weak man! Northern Monk Death Star...

    I'm a weak, weak man!

    Northern Monk Death Star Ep.II Imperial Stout19191

    TASTING UPDATE: Thick like treacle and sticky on the lips, the flavour notes were somewhat overcome by the strength of...
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    Northern Monk Northern Star Porter19190 ...

    Northern Monk Northern Star Porter19190

    TASTING UPDATE: That was a good drop and I really quite enjoyed it, mellowed considerably after the first third or so after my palate had adjusted. My only...
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    Excellent, I'll be spending the week babysitting...

    Excellent, I'll be spending the week babysitting some Portuguese colleagues so The Kingham Plough recommendation is gratefully received, as are any others you may have?

    I've just checked and the...
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    I thought as much, I'm not sure if they've got...

    I thought as much, I'm not sure if they've got the stout on tap but as long as they've got Guinness to fall back on, which I believe they have, I'll be a happy man.

    I'm staying at the Redesdale...
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    Any love for Marston's Brewery here? I'm...

    Any love for Marston's Brewery here?

    I'm staying at a Marston's pub/hotel for work the week after next and so have been doing a bit of research, their Pearl Jet stout has taken my fancy.
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    Very glad I'm not the only one... Possibly...

    Very glad I'm not the only one...

    Possibly noticeable by my absence from this thread last week after what I can only describe as a nightmare week, all as a result of going out for a few drinks on...
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    That's excellent that you're smashing your weekly...

    That's excellent that you're smashing your weekly target, you'll be there in no time on this basis.
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    Nice rack :wink-new:

    Nice rack :wink-new:
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    16 stone 7.7 pounds this morning, 3.1lb down from...

    16 stone 7.7 pounds this morning, 3.1lb down from last week and it hasn't felt like too much of an effort.

    I'm having my customary Monday cheat day today but that doesn't mean I'll go all out,...
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    The other thing to be wary of is that sometimes...

    The other thing to be wary of is that sometimes the nutritional values have changed so I always double check the kcals on the pack just in case.
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    Agreed, even whilst using Nutracheck which gives...

    Agreed, even whilst using Nutracheck which gives you the calories on a plate (no pun intended) I still try to weigh whatever I'm eating or drinking and the kcal value is different quite often;...
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    2lb down to 16 stone 10.75 pounds this morning,...

    2lb down to 16 stone 10.75 pounds this morning, which I'm more than happy to take based on the previous week. I have Nutracheck set for me to lose the maximum it will allow, 2lb per week as this is...
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    Well that was a resounding success, believe it or...

    Well that was a resounding success, believe it or not I was getting a bit anxious about having Wagamama for dinner with weigh-in looming but I needn't have worried...

    I've just put away:-

    Shu's...
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    Keep going everyone! It's been a tough week where...

    Keep going everyone! It's been a tough week where weight loss is concerned for me...

    The fry up I had on Monday set me off to a bad start (my own fault I know) and then a frenetic few days in the...
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    Yes, along the same lines but having never used...

    Yes, along the same lines but having never used MyFitnessPal I wouldn't like to say how they differ.
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    And this why apps like Nutracheck work so well,...

    And this why apps like Nutracheck work so well, you input your details, how much you would like to lose and at what rate and it works it out for you.
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    Many thanks, I'll get there eventually - wherever...

    Many thanks, I'll get there eventually - wherever there is!

    I wouldn't have a clue how to implement the macro profile you propose, though I am very grateful for you taking the time to set it out....
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    This morning I weighed in at 16 stone 12.75...

    This morning I weighed in at 16 stone 12.75 pounds, down from 17 stone 1.9 pounds last week. I'm quite happy with the loss and am on my way to treat myself to breakfast at the cafe!

    I've included...
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    Good God man! However, you're still in a calorie...

    Good God man! However, you're still in a calorie deficit...
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    I didn't think so, but you never know. Standby...

    I didn't think so, but you never know. Standby for an update in the morning.
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    I'm not the biggest Panerai fan but I know what I...

    I'm not the biggest Panerai fan but I know what I like, and that I like!
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    My weigh-in day is Monday, unless of course I...

    My weigh-in day is Monday, unless of course I bring it forward for whatever reason e.g. going out for drinks the night before, dinner out etc. I'm hoping I'll be under 17 stone tomorrow morning when...
  24. Done, 1 ticket for me please. The donations were...

    Done, 1 ticket for me please. The donations were going up so quickly that my attempt to even things out failed miserably, but it's for a good cause in either case.

    Just let me know when the...
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    Made me chuckle :highly_amused:

    Made me chuckle :highly_amused:
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