Very similar mace to the one I got, I bought the Power Guidance one which now seems sold out. Looking at your kettlebells and you are lifting a fair bit more than me I would suggest probably a 10kg...
Type: Posts; User: proby24
Very similar mace to the one I got, I bought the Power Guidance one which now seems sold out. Looking at your kettlebells and you are lifting a fair bit more than me I would suggest probably a 10kg...
Lots of similarity with the Indian club so looking at YouTube for that and dedicated mace exercises. The 2.5kg I can use for some one handed exercises as well as 2. Really opens up the shoulders.
Good work gents on your kettlebell progress.
I have owned a 24kg KB for 15 years or so and now decided to pick it up again.
One thing I just picked up (from amazon) was a mace. I started with a...