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Type: Posts; User: yumma

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  1. Replies
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    Sorry but IF will not create a scenario to put...

    Sorry but IF will not create a scenario to put you into Ketosis, that is due to eating no carbohydrates. Itís not great really, mostly you will lose weight still through the basic premise of a...
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    Absolutely this. IF is just a strategy to reduce...

    Absolutely this. IF is just a strategy to reduce calorie intake at the end of the day.
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    8,162

    IF is a great sustainable way to lose weight, I...

    IF is a great sustainable way to lose weight, I prefer to not over complicate it, so for me itís as simple as skipping breakfast, you could call it 16/8.

    OP, you said you eat circa 1800-2000...
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