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I never knew shoes being fast was thing! A rabbit hole I need to avoid so will stick to Nike Pegasus as they have worked ok for me for years!

5k PB is 24:14 - never been once for speed, more built for endurance.

That was 7 years ago, currently doing about 27:30, although not really trying for PBs at this stage, but not sure I'll ever...

Saab 9-3s are one of those cars that are on my radar as there being an awful lot of tidy examples around given their age now.

A combination of being fundamentally sound and tending to be owned by...

Likewise (albeit the '70s!).

I think I still have the knife somewhere in my tools, the sheath has long gone and I think I managed to break the tip off at some point!

Might see if I can dig it...

Still going, managing mostly a couple of runs a week (bear in mind cycling is my thing!).

Pushed it up to 6k in 32ish minutes in the last week and hopefully will keep upping the distance a bit,...

Glad to hear you like it, as you say, perfect beater jacket, not one to wear for a night out! But when dog walking, gardening etc. it's spot on :eagerness:

How are you finding it? I love mine, in fact it is pretty warm so I only wear it if the temp is < 5 degrees otherwise I get too hot! This is when walking the hounds so I am doing a bit of work...

Decided that my last run I near as damn it ran 5k, so today decided that c25k had done its job, 5k in 27m22, so I think I am back in the game 👍

Will do 5k for the next couple of runs then start...

Good to hear Tony, hopefully the recovery and outcome goes well and before long you're planning your next bike!!

Well if you get the c2k app it nags you to get it done so a bit focussed.

But fair enough, good luck with it and if you haven't already done so join the Strava group so we can see how how you're...

Personally I feel that running every day even if not that far you stand a good chance of getting injured. I'm 59 and there's no way I could recover properly running every day.

I have been doing...

So I've been thinking about improving my home office epxerience.

In essence, I have an ancient iMac which works perfectly well but is increasingly unsupported by common appiications.

I have a...

Bit of a struggle to get going today so yes, I agree 100%. Although managed 30:25 for the 5k inc 8 mins walking so once I did get going it was ok.

(Let's hope I don't get led astray in the...

Cheers, next run/walk tomorrow hopefully, will be a bit more running I guess.

It's full on at the moment as I am trying to regain cycling fitness too after being being injured for a while, to...

Personally I've always found icing works some sort of voodoo on muscle strains, but I'm no expert so treat with caution. (Ice pack, frozen peas, whatever wrapped in tea towel or similar for no more...

Well got the run/walk done today...feel like it's time to just go go running, but that said easing in to it has worked well so will probably stick with the c25k for now. Legs feel good so I think...

Yes that's the one. 3 X Legsnapper 😬, horrendous 😂

Thanks for the concern, but I think it's just that I'm running with a decent endurance base from cycling so able to do the distance, but the body is just not being used to using the muscles in that...

Thanks for that, a lot of people I cycle with have moved to some extent from running to cycling due to knees etc., but quite a few still do some running.

At one point a few years ago I was doing...

Terrible news re Kelvin Kiptum, such a sad loss.

I joined the TZ running club as I have yet again started running again.

My main sport is cycling, for which I do a lot of training, so I'm...

Did you not get offered a speed awareness course?

I'm guessing, but don't know, that as a lot of speeding offences do result in an offer, if you actually get an SP30 it is now considered worse...

I have the same vintage iMac which has 32Gb RAM fitted and an SDD drive and it's still a quick machine. The only issue with it is being stuck at High Sierra increasingly apps no longer support it,...

Finally managed to read mine, excellent magazine I thoroughly enjoyed it (and quite pleased with the CTR review...the best £3k I've ever spent on a car!).

WBAC is owned by British Car Auctions which is where historically most trade-ins at dealers end up, so no they don't influence price, they reflect live auction prices.

The benefit of WBAC is of...

Wow, I was just going to post a library pic of mine in those Benetton colours...sadly it got stolen  I'm not sure the CBR600 was a game changer, more an evolution of the class.

Two bikes I ...