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Yep - my hands get really sore when I row 10k metres a day . Gloves help but I need some new ones

I think I’m still active on it

Set it up in front of a TV and binge on a Netflix series or a films . That’s what I do

I need to try some gloves, I’ve got soft office worker hands!!

Hoping to get back on the rower tomorrow for first workout in a week

I have to connect to the TV though Bluetooth earphones otherwise wouldn’t hear a thing!

I also have a gigantic fan pointed right at me from about 2 ft away but still sweat like a pig after about...

I should add that on any distance over 2.000 metres im normally binging on a Netflix series while rowing, that’s the beauty of it and takes the boredom away.

Sometimes I’ll do 1000 metres...

Try snd do 8k to 10k per day 5-6 days a week but that was coupled with marathon training

Did a half marathon 10 days ago but was 9 mins slower than my previous best

Anyone doing the current...

Scrap that ! Found it lol

How do you find your lifetime bests? I’ve been searching and can’t find mine !

Great work !!! I’m counting down the days until I can get back on mine.

Been 7 days off and probably another 2 weeks until I can start light training again.

I’ve been doing the charity challenge thing and I’m up to about 120k metres but I’ve got a steroid injection next week due to tendinitis in groin so I’ll be out of action for a month or so 👎🏻
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100m is tough, I always end up falling off the seat half way through lol

I think I’m still doing it wrong as I feel like I can generate more power with arms/back also.

One thing I’m trying not...

That’s amazing !!! I just had a go at 1 minute as not tried it before and only managed 327. What did you have damper setting on? I used 10 for this and the 500m challenge

I’ve been dropping it...

I’m certainly not getting anywhere near top 10 in any of the 40-50 age categories !!! Insane what some people are managing

I’ve only just stopped coughing my lungs up! Lol

3 members 😂

I’ve just had a crack at 500m this morning. Managed 1.30.1.

Technique clearly goes clean out the window as comparing to the one above I’m just over 40 spm !!.

Off to have a lay...

I’ve added TZuk to my affiliation (I think) lol

My best 500 is 1.33.4, I’m sure when I did that I thought there’s no way I can beat it !!

I’m nearly 42 but 6ft 3 and just over 14stone

I thought the lower the damper setting the less resistance and therefore less force/distance you travel ?

I do row minimum of 5-6 times a week and...

Noted, my Damper Setting of 10 is showing a drag factor of around 201.

I find if I drop it below 10 I don't get close to decent times for set distances like 5,000m. For longer distances 8-10,000...

I must say I still don’t understand it, I’ve read the article but it feels too easy when I drop the damper setting below 10 🤷*♂️

I’ve always had the damper setting on my Concept set to 10 apart for a few weeks nursing a slight injury where I dropped it to 7-8 and I was noticeably slower over a 5k. I need to investigate the...