6.5 KG loss is a fantastic achievement!
I’m assuming at losing 1.5 kg from 76. I exercise daily but have started to do some weights as I want to add a bit of muscle mass.
I don’t need to lose...
Type: Posts; User: sjedwardz
6.5 KG loss is a fantastic achievement!
I’m assuming at losing 1.5 kg from 76. I exercise daily but have started to do some weights as I want to add a bit of muscle mass.
I don’t need to lose...
5kg in 2 weeks! That’s pretty radical you’ve not lost a kidney or bollock along the way have you?!
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Just got back from spending two weeks in Barbados over Christmas and put on about 1.5kg[emoji15]
And I used the gym every other day!
Very difficult to keep it down when it’s all inclusive...
MyFitnessPal is very good and has a HUGE database
It is very eye opening at times just how many calories are in things. You sort of expect that in treats but it's more day to day.
I think a...
I can put on weight quite quickly, luckily I can get rid of it at that pace as well.
I do excercise quite a lot and the two things that I have found really work are
1: Avoid sugar pretty...