BMI is meant to reflect a population average not individuals. As an extreme my next door neighbour was classified obese based on his BMI and he is a professional footballer.
A better goal I have...
Type: Posts; User: MB2
BMI is meant to reflect a population average not individuals. As an extreme my next door neighbour was classified obese based on his BMI and he is a professional footballer.
A better goal I have...
Rice cakes with a very thin spreading of peanut butter.
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You need about 2000 cals a day to maintain- http://www.calculator.net/calorie-calculator.html
I was told by a trainer that your height in cm - 100 is your “genetic potential” weight but that is...
I have heard some people recommend "fasted cardio" likewise I find I do better at the gym if I have had breakfast but I prefer to run before breakfast.
I think the intensity of the exercise and...
You obviously know what you are doing and it reminds me of military guys on thousands of cals a day - it just seems a bit odd from my experience where I am reasonably active run 5 k 3 times a week,...
I expect is a typo as according to this calculator - https://authoritynutrition.com/how-many-calories-per-day/
You would be 170kg at 180 cm to lose weight on 3250 cals / day. I saw Jason Statham...
Thanks for that - I often have one of those microwave packets with a can of tuna as a small, healthy meal - it is probably far better than the tuna mayo sandwich I would have made myself but good to...
My friend is a trainer - her advice is watch the diet - especially sugar & carbs so ditch the snacks as much as can, brown rice not white, tuna and eggs etc.
Cardio a couple of times a week and...
I would also ignore your family if you are happy - in 6 months they will be asking you for weight loss advice...
Congratulations - your "genetic potential" or whatever my trainer called it is your height in cm - 100. So you are 188 cm = 88 kg. This assumes about 8-10% body fat so add about 5 - 10 kg of muscle...
I think it is always worth being aware of the number of calories you need to maintain as "treats" can easily add 400 a day which is a lb gain a week.
Whilst good nutrition is more than simply cals...
Huel can be a good weight control tool as you simply calculate the calories you need/want weigh out the correct amount and that is your day's "food".
It is pretty bland even in vanilla flavour but...