Today is exactly 1 year since I started exercising regularly again and I've lost 22kg since the start of my journey. I now have the same waist measurement as I had when I was 18 and I'm 56 next...
Type: Posts; User: Thewatchbloke
Today is exactly 1 year since I started exercising regularly again and I've lost 22kg since the start of my journey. I now have the same waist measurement as I had when I was 18 and I'm 56 next...
I use the myfitnesspal app to log everything I eat and I'm on a 1500 calorie per day (net) intake at the moment. Half an hour of resistance exercise each morning which equates to reps of squats, push...