^^^ I’m in no position to particularly advise on what’s healthy etc, but I would suggest getting something like nutra check and logging every single thing you eat and drink. It’s amazing how much you...
Type: Posts; User: Devonian
^^^ I’m in no position to particularly advise on what’s healthy etc, but I would suggest getting something like nutra check and logging every single thing you eat and drink. It’s amazing how much you...
I’ve managed to keep off all that I lost and probably half a stone more. Been slow and steady but it’s worked. Look and feel better than I have in maybe 15 years. Ideally would like to lose another...
With winter round the corner and knowing how hard it is to get motivated at that time of year, I got back to being disciplined a few weeks back and have dropped a reasonable amount. More exercise too...
Got back on it a week ago and I’m back to the 1 1/2 stone loss that I achieved earlier this year, so pleased with that. I definitely seem to hit a plateau at that amount and struggle. Lack of...
Bumping this fella for a bit of motivation! I managed to lose 1 1/2 stone in 9 weeks and had a fantastic trip to Vegas. All by just being sensible and monitoring what I ate via nutra check.
Been...
Weigh in day and another 2lbs loss. That's 1 stone 4lbs in 7 weeks. I'm hoping to go to Vegas in a couple of weeks and my goal was to lose 1 stone. Logging everything into nutracheck has been so easy...
Weigh in day - another 2lbs. That’s 1 stone 2lbs in 6 weeks.
Very pleased with my results so far and it’s not too difficult. Nutracheck definitely helps a lot with the discipline.
Another 2lbs loss for me at weigh in today. That’s 1 stone now this year and I went away for the weekend with some great meals too. Just monitoring what I eat to average around 2,000/2200 calories a...
Weekly weigh in today and a 2lbs loss taking it to 12 lbs.
Nutra check makes it so much easier. I had a big family do at the weekend and didn’t go without, just made sure I was more disciplined...
Well done.
As of this morning 10lbs down in January. Not trying to overthink it at all. Sticking to 2,000 calories a day, averaged out so about 14,000 calories a week, all logged on nutracheck for...
I'm using Nutracheck as well and whilst I think its a brilliant app, I go on the basis that I'm slightly underestimating things to be safe.
^^^ yes this!
Great start, we’ll done. Now I’m back from holiday I need to get on it again from tomorrow.
Hope she’s recovering well Mick, all the best to her.
Small update, managed to lose 2lbs in the last month which isn’t much, but I’m still going the right way. Been walking 15,000 steps a day and building up a bit of muscle so all positive. More to the...
This is what is so hard about losing weight if you’ve struggled over the years as below is so right ....
However I totally get this Ryan. Sometimes you need to see quick results for motivation.
Just an update on this ^^^
I set up the Stridekick challenge for March and today completed my 465,000 steps. The challenge and competition with others is great motivation. A couple of my mates do...
After your 28k (and big lead you now have) you deserve a day off - feel free to ‘forget’ to put on your stepper :-)
Ideal, that’s great. Yep I think after all these years of knowing that slow...
10 weeks today!!!
Another 1lb so 1 stone and 8lbs now. Whilst it’s slow and steady now I’m managing to stick to it without much trouble. Generally I’m disciplined Monday to Thursday and then relax...
Sorry I misunderstood as well - I’ll look into resistance training some more to get improvements. Thanks :-)
Ideal I’ve accepted. I hadn’t heard of it either until a colleague mentioned it but I prefer the longer challenges. I’ve invited you to the March challenge - not sure if it syncs what steps you’ve...
Hi Shane
I live in the countryside by the sea with lots of cliffs and hills so walk quite fast which builds up a sweat - Fitbit tries to get you to do 22 minutes a day of higher intensity (based...
That’s a great amount of walking - helps a lot more than people give it credit for I think.
My Fitbit and challenges has been very effective. Competing against friends in a friendly way is quite...
9 week weigh in this morning. Slow and steady. Losing anywhere between 0.5lbs to 2lbs a week with an average of maybe just over 1lb a week in the last 6 weeks.
I’m now 1 1/2 stone down since...
Hope you recovery soon :-)
I've found it quite hard the last 10 days or so to keep motivated and disciplined. I've definitely let it slip a bit, but I've kept to walking 15,000 steps everyday even...