I’ve been working in Sri Lanka for a few days so expect a bit of a poor week thanks to eating plenty of good Asian food on the go.
Back on it tomorrow though!
Type: Posts; User: Peck
I’ve been working in Sri Lanka for a few days so expect a bit of a poor week thanks to eating plenty of good Asian food on the go.
Back on it tomorrow though!
Well done sir that’s great going.
I would echo your comment about not feeling hungry. After six weeks of less snacking and much stricter weekday eating I definitely feel less hungry come late...
I’ve lost about 2.5kg in January which I’m delighted with. I’ve cut out crisps and chocolate completely and managed dry January (except for one beer for a toast at a wake which I couldn’t bring...
Two and a half weeks of 1) no booze 2) no crisps 3) no desserts 4) a bit more walking (on top of my usual squash / golf) and 5) much more veg and water = 1.5kg weight loss and feeling considerably...
It’s funny you wrote this - I was about to write something pretty much identical. Beer has always been my nemesis, I play quite a lot of sport but this usually involves a trip to the bar afterwards....
Well done sir - excellent to see. Thanks for starting the thread.
Key for me has always been to do something you enjoy for your exercise. I play squash to a decent standard and absolutely love it,...