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New Year bump.

Yep, every night, while I sleep. [emoji23]

Joking apart, not for me. Try it and see how you get on. Like many other methods it’s just another form of being in calorie deficit.

For those who are counting calories, don’t forget to re workout your numbers every now and then.
I just found my calculations from a few years back when I was 90kg.
Recalculated for today at...

Oh, hang on.

No not Keto !

It’s about reversing type 2 diabetes
Try this link please.

https://podcasts.apple.com/gb/podcast/health-oddity-podcast/id1531450456?i=1000569187800

Just finished listening to this podcast

https://podcasts.apple.com/gb/podcast/health-oddity-podcast/id1531450456?i=1000569187800

Found it very informative and interesting how a few basic...

If your car gets a flat tyre you don’t scrap the car.
Change the tyre, get back on track, keep driving. [emoji1303]

Are we all getting enough sleep? An extra hours sleep can help you lose weight.

(Warning - some swearing)


https://www.instagram.com/reel/CZxA8SjpNnK/?utm_medium=copy_link

Low carb diet best for weight loss explained...


https://www.instagram.com/reel/CZSVu8PBTYD/?utm_medium=copy_link

I'll add, watch those posh coffee drinks that people buy on the way to work. Some can be very high calories.

Black coffee for me please.

I can thoroughly recommend yoga. I started almost three years ago, wish I’d found it 30 years ago.
I’m not flexible, you don’t have to be to do yoga.
I would strongly advise anyone starting out...

Also not had a great week. Migraine attack Monday, which leaves me under the weather all week. Also changes my eating habits, and zero exercise.
But, if your car gets a flat tyre, you don’t scrap...

After some time you won’t have to measure everything, I found I got into a routine and you learn how much you can eat within you limits.

Thank you for the replies. I’m at the upper end of the NHS band for my height. I’m happy where I am. I know I put on a few pounds over Christmas, and I’m being more thoughtful about what I eat right...

Well done!

Question for you and anyone else, how did you decide on your target weight?

Do people use the NHS BMI guide lines or something else?

Ouch! Hope you heal fast.

Decathlon used to sell their version of TRX suspension training straps for £15. Bargain!
Unfortunately kettlebells get a bad rep as people hurt themselves trying the swing, usually with poor form. ...

Buy a kettlebell and a pull up bar for at home.

Home make protein bars.
Makes 8 bars.

Per bar:
194 calories
11.6 grams fat
11.6 grams carbs
10.4 grams protein

Ingredients:

Shout Louder for those at the back who can’t hear !

I do the same, with a 16kg kettlebell. It still shocks me to think I was carrying that around all day.

A few years back I did a half marathon on a concept 2 rower in the gym, took 1 hour 43 mins. Also took me many weeks to train for it. Oh and I had a very numb bum after.

They do another size, I think they call them bite size, really just half a bar. Also good to sign up to their email list, they do 1kg bags of off cuts/wonky bars every now and then, works out...

I’ve been buying vive protein snack bars from eatvive.com if you like dark choc they are lovely.
But this weekend I’m going to try and make my own, if successful I’ll share the details.

It’s not a race. Slow and steady. Not point making drastic changes you can’t keep to.
We all have a diet, it’s what we regularly eat week after week. I found substituting items in my usual meals...

Yep, at my yearly visit to see a consultant I was asked if I had been suffering from any illness in the last year? Was I feeling ok? No other issues? Followed by "you seem to have lost weight, do you...