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I am redoubling my efforts. I have a sedentary job but try to keep active. I am definitely finding that exercise is no longer helping me lose weight so need to reduce my calories.

I am adopting...

That’s what I like [emoji106] An accountability partner. Good stuff!


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Ooo thank you. Haven’t read that but I have heard about it from colleagues at work. I will give it a try. Thank you!

That’s a great concept and very easy to understand. How can you tell when your body is talking rather than when your brain is talking?

Got a bad cold. Is it time to just listen to my body and not count calories? Feel rubbish and my body is demanding cookies!

There’s some really fantastic advice on here. I haven’t gone back over the entire thread but something that piqued my interest here was the idea of a weight set point.

What this means is that...

Thanks for your help. I have really plateaued.

How long have you been weight training? 6 months
Are you eating at a calorie deficit? I manage to eat 1800 for five days and eat larger amounts two...

Could you help me find a motivational target if not weight? I am struggling with a goal as now I lift weights a couple of times a week I cannot seem to get to my target of 77.7 kg as I am stubbornly...

I am struggling. I am doing weights. My weight is rising. I am really not sure if I am making progress. I am a lot stronger. But also heavier. Do you guys think I should cut my calories in take...

I like soup in winter. Filling and healthy - liquid salad?

That's the spirit. Plus if you can just run 8 miles straight off you must have your fitness in pretty good shape! Best of luck!

76.4 - so a 1.2 kg gain over Xmas. Not bad at all.

I have been reading "The Case Against Sugar" and I think I'll try to cut down my refine carbs and sugar. Two days till I'm back in the routine of...

Weigh in tomorrow. Was 75 kg. Hope I am < 80 kg tomorrow.


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Try not to be too hard on yourself. You will have ups and downs. Draw a line and start over. Steady does it.

Skyr yoghurt
Boiled egg


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Popcorn
Glass of semi skimmed milk
Piece of dark chocolate
Olives


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Congratulations....

What sort of things did you find made the difference? I am losing weight now after focussing on more protein and less carbs. I have found that Skyr yoghurt, tea pigs green tea...

Sorry my week got away from me and I realise I didn’t reply with my target weight. I’m really not sure what my target weight is. I was intending to go to 77.7 KG and I think I may hit it tomorrow....

Under 80 kg today. Pleased!


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Really enjoying this thread. Thanks for the support everyone. My next weigh in on Monday.


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Up .5kg this week [emoji20]


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Does anyone know about this particular question?

Any views on the significance of when one consumes calories during the day?

Let's say I'm trying to eat 2000 calories per day. Does it make a...

Thanks Rob for taking the time to reply. You're right that noise and misleading data points make finding a consistent approach and direction challenging. Great to have your advice....thank you!

...

Yeah. I suspect mine is water loss. So hard to get reliable metrics for a healthy body and diet


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Just back from a fabulous cruise. Ate three very good meals a day, exercised less, lost weight. I just don't get this......

Do you think it's water held in the body perhaps? Any idea how to...