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And congrats to your son up there, very quick time.

Pitch

That is fantastic and congrats, superb run.

Pitch

I’m sure you can find some time at the weekend, you know you want to buddy, stop resisting

LOL

Pitch

My current rotation mileage below.

Trashing shoes in 80 miles does seem a bit extreme, my Pro's are holding up extreme well with minor wear on the forefoot. My Fuelcell's are showing some signs of...

Amazing and well done both of you, I cannot even begin to imagine...

Pitch

Cracking run again and well done. You must be chuffed how it’s coming together and good to hear your daughter made it out as well.

Well done bud.

Pitch

Weather is lovely over here and great to be out in the warm. 6 miles in the sun with wifey that’s 33 miles this week, slowly getting back on it.

Pitch

Top bombing fella well done 👏🏼👏🏼👏🏼👏🏼

That’s interesting, thank you.

I have had the Nike super shoes over the years but the quality just bombed. I’m currently using and have been for sometime

HM Race - Adidas Adizero Adios Pro 3...

Keep thinking about a pair of Cielo, what have they replaced as a comparison buddy.

Pitch

You lot are funny.

Regardless of the time 3 miles is a bloody long way to run, just remember that. Every one of us can better our PB’s with dedication planning and most importantly time,...

With your PR time you will have a great HM, just build lots of ‘slow’ miles initially with some small target pace intervals. Then just build.

Check this site out their plans are superb.
...

Pitch Parkrun PB - 21:52 - June 2023.

Sub 22 was a project for me and I would dearly love to drop 21 but at 58 I think that is going to take some doing for me.

In July last year I managed...

Well done dad and daughter, must have been fantastic. Out of our three (two boys and a gal) Becca is the only one that runs, although Hyrox is now her thing, and always enjoy running with her. Never...

Well done with Parkrun’s yesterday and good luck all those racing today.

Pitch

Nope on the Lemmington Spa for me, sun is shining so bronzing....... Have fun.

Good luck for Sunday in London buddy, you will be absolutely fine. Don't start to quick, nice and gentle and...

Love these ones. The beer run on the seafront here is drink a pint run the mile and drink another pint. Funny.

Didn’t train last night so only at 11 miles this week. The early kickoff in local...

Always a winner with a pub or cake at the end of a sesh.

Pitch

Great laugh tonight at our WVAC training session on Lowestoft seafront, a fun one.

Predict a time to do the Lowestoft Parkrun course and run it naked, no not that, with no watch.

Winner was 1...

Well done all and yes, PR volunteering is great. I’m fortunate to know many who do our local and it’s great supporting and hurling abuse in equal amounts, all in jest of course.

I’ve used a...

Buggar.

Drop a pm for the pitch shin spilt sort out. I suffered bad 4 years ago.

Pitch

Well done that’s a big box ticked.

Pitch

Well done all.

No LS 10k for me. Only races I have booked so far is Great Yarmouth 5mile series (x3), Wroxham 5k and Norwich 10k.

Pacing went okay yesterday 24:49 but a really slow last...

Talking of Parkrun..........

https://youtu.be/VKkxiLf0flM?si=tgPaEe3NTCcd6_94

Parkrun pacing duties for me tomorrow with WVAC in Lowestoft, noice 25 min, where is everyone else off to??

Pitch