Fantastic achievement!
Everyone is doing really well on here…
Type: Posts; User: Wolfie
Fantastic achievement!
Everyone is doing really well on here…
Thanks for taking the time to write a detailed reply…. And you’ve captured perfectly what I thought I’d like from a running watch
However, reading other responses, it’s good to to just ‘be in the...
Short and sweet…. Did just over 5km today…. It’s like running into a hot hair dryer…. 42c in Saumur
Take it steady…. Good to have you back
You have to run the Berlin in your city shirt of course!
Yeah…. That’s all I’d want from a running watch really (don’t know if this feature exists?)
Display current pace and alert if going to fast or too slow
Display heart rate and set an alarm to...
Well said…
Mate - just did a 10km in an hour today…. Very steady in the mid day heat
57 is decent…. My old age PB is only 54 mins!….. Don’t diminish what we do… we run and do well!
Plenty of plodders in...
5km blast today @ 5.09 pace
I’ve been up since 5am, driven for 240 miles and have had 3 quite intense meetings
Needed a blast…. Seasons best 5km@ 25.47
Will sleep well!
Good work!!!
Had a very ‘technical’ run this morning for 9km across country…. A lot of which was completely overgrown and next to un runnable in my many places…. Was glorious though (if slow!)
Good time that…. Well done 👍🏼
8.77km at 5.43 pace today…. Saw a heron and a swan with some baby swans next to her…
Headphones ran out of power half way through so listened to nature in all its glory for the last 4 km
Then...
8.5km today at a steady pace after a brief hiatus
Anybody been going out in this weather?
This particular snowflake hasn’t run since Saturday !
Well done and donated a token sum…. !
Just giving are a bit sneaky…. I noticed I paid £1 extra when it came through as I hadn’t seen that I had opt out of site donation - I would rather have given...
Old yocal country boy knows his crops…. Didn’t see that coming!!!
Morning run [emoji2089] through fields of wheat [emoji264] - up there with taking your country to the brink of Brexit Armageddon on the naughtiness factor
...
I saw a Heron on my run!!!
A gentler 11km with my wife this AM…. It’s nice taking it easy…. A change of pace!
I’d second this…. stick in some headphones and it directly prompts you to run and then when to walk fast… My wife followed it and we are now both out for a 10km this morning!
It was an NHS one...
I think the key guide is to raise your heart rate for 20+ minutes three times a week
Your muscle memory will kick back in!
You’ll find progress is not strictly linear especially as you get back...
It gets easier quite quickly…. Look at coach to 5km as a guide to building up…. Stick with it!
That’s still pretty respectable…. You’d have been running and not jogging for sure
Good effort all round
Blimey…. Sounds brutal…. Good work!
I’d be telling anyone with a pair of lugs if I’d done 100 miles Davidl!!!
What an achievement!
I am genuinely in awe….
I am glad you shared! Interesting to see how you describe it…. Doing those kind of distances takes a lot of consideration and the simple process of placing one foot in...