I am using a form of intermittent fasting from www.leangains.com.
It basically suggest fasting for 16+ hours a day and eating only during a 8 hour window. I find it incredibly easy to do by having...
Type: Posts; User: proby24
I am using a form of intermittent fasting from www.leangains.com.
It basically suggest fasting for 16+ hours a day and eating only during a 8 hour window. I find it incredibly easy to do by having...