Very sensible approach! Ultimately it's about finding out what works for your body but also being realistic about what you can adhere to. I find the 16/8 intermittent fast works for me with training...
Type: Posts; User: mindforge
Very sensible approach! Ultimately it's about finding out what works for your body but also being realistic about what you can adhere to. I find the 16/8 intermittent fast works for me with training...
Well that's the best news if you have averted diabetes! How sustainable do you think this diet is or will you find something else once you have attained your desired weight and brought in weight...
Putting on lean muscle or losing fat and gaining muscle at the same time is tough...