I've recently tipped over the 10 stone lost point , my fitness is pretty bang on which was the motivator as it was ill health that essentially caused the weight gain
My resting HR is now 45-49 ,...
Type: Posts; User: Liner33
I've recently tipped over the 10 stone lost point , my fitness is pretty bang on which was the motivator as it was ill health that essentially caused the weight gain
My resting HR is now 45-49 ,...
Alcohol should be avoided on the ketogenic diet
1) Its full of calories
2) Your body will burn alcohol before fat
3) Less carbs in your body means the effect is increased, drunk people...
You know thats a diet plan right , filled with issues
Dieting is simple , they all work provided they stick to the simple method of consuming less calories than you expend
Plenty of professional footballers are overweight though, being fit and being overweight are totally separate things, for the majority of the population BMI is fit for purpose, for a purpose of...
Intermittent fasting I eat from 10am-5pm plus Low carb in as much as I avoid but dont exclude them , not true "keto" as I found I can have around 100 grams of carbs per day and stay in ketosis (This...
It is as simple as reducing calories and you can do it all year/forever, of course there are times you go mad and then have to balance the cheque book. It's not all about exercise either, you can't...