I lost 10kg in 2020, taking me from overweight at 88kg to a “healthy” BMI at 78kg. I’m 180cm tall. My weight has been in the mid-eighties since, well, the mid-eighties. What made the difference last...
Type: Posts; User: Valkyrie
I lost 10kg in 2020, taking me from overweight at 88kg to a “healthy” BMI at 78kg. I’m 180cm tall. My weight has been in the mid-eighties since, well, the mid-eighties. What made the difference last...
A funny thing with weight loss is that I often feel I'm plateauing. I way myself every morning and sometimes I feel like I'm going nowhere. But when I look back at the trend over the last few months...
What's a Bowflex? Pictures would be good. 10lb a month weight loss would sound reasonable if it wasn't for Christmas. Even if you can avoid overdoing it on Christmas Day there's still all the...
I think this is the first time I've posted on this thread, so here's the story so far. I'm 190cm tall and in recent years my weight has averaged around 85kgs. 18 months ago I got a new job which...